My co-authors and I are pleased to share with you our recent publication in Conservation Physiology: *Optimal migration energetics of humpback whales and the implications of disturbance <http://conphys.oxfordjournals.org/content/3/1/cov001.full?sid=3d296d25-3cb8-4227-a7bf-95524fdb2264>* Janelle E. Braithwaite, Jessica J. Meeuwig, and Matthew R. Hipsey Whales migrate long distances and reproduce on a finite store of energy. Budgeting the use of this limited energy reserve is an important factor to ensure survival over the period of migration and to maximize reproductive investment. For some whales, migration routes are closely associated with coastal areas, exposing animals to high levels of human activity. It is currently unclear how various forms of human activity may disturb whales during migration, how this might impact their energy balance and how this could translate into long-term demographic changes. Here, we develop a theoretical bioenergetic model for migrating humpback whales to investigate the optimal migration strategy that minimizes energy use. The average migration velocity was an important driver of the total energy used by a whale, and an optimal velocity of 1.1 m s−1 was determined. This optimal velocity is comparable to documented observed migration speeds, suggesting that whales migrate at a speed that conserves energy. Furthermore, the amount of resting time during migration was influenced by both transport costs and feeding rates. We simulated hypothetical disturbances to the optimal migration strategy in two ways, by altering average velocity to represent changes in behavioural activity and by increasing total travelled distance to represent displacement along the migration route. In both cases, disturbance increased overall energy use, with implications for the growth potential of calves. Best, Janelle Braithwaite janelle.braithwaite@gmail.com